Top 10 Reasons Not To Exercise. Do you qualify for the top 10?

Henderson , Nevada 89052

It’s easier for most people to find an excuse to not exercise than to actually do the work. We all make excuses at one time or another for our behavior and the reasons vary widely. Simply put , this is laziness! We all work hard to make money to provide for our families. Why not take that same work ethic and apply it to our health and fitness? Let’s face it. If we are in poor health , our work is not going to matter because we will end of on our death beds with Type II Diabetes , Heart Disease , or some other preventable disease.

10. Don’t Enjoy It- Find something you do enjoy. Maybe it’s playing tennis , hiking , rock climbing , or running. Just find something that you enjoy and use that as your form of exercise. Personally , I’m not a big fan of cardio equipment; however I love to take a SPIN class , Body Sculpting class or play a couple sets of tennis. I use these as substitutes for my cardio workouts when I want a change.

9. Don’t Want To Be In Pain- Everything with value and importance in life comes to us at a cost. There will never be a magic pill that we can take and in 6 weeks we’ll be fit. If you want the results , you need to do the work. Ask yourself this question: Which is more painful? Staying fat and out of shape or going through the pain of exercise? When the pain to stay the same is greater than the pain to change , there will be a change in the game!

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